10 things you may not know about vitamins

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10 things you may not know about vitamins

It is well known that vitamins are essential to the body and have only beneficial effects. But did you know that various vitamins have hidden secrets? If you learn things that you never knew It may help you take proper care of your health.

Some vitamins should be taken every day.

Some vitamins need to be taken every day, including vitamins C and B. which is a water-soluble vitamin This group of vitamins is not accumulated or stored in the body for a long time. It is eliminated through urine and sweat. Even though the body receives too much of this group of vitamins Excess vitamins are excreted without causing problems to the body.

ACE Selenium is outstanding in slowing down aging.

Vitamins A, C, E and the mineral selenium It is a group of vitamins that give results in Antioxidants It stands out from other vitamins, which are found ufabet https://ufabet999.app in fruits such as prunes, grapes, berries, guava, and oranges. As for vegetables, such as morning glory, broccoli, spinach, etc.

Beta-carotene is good to eat in both food and supplement form.

If you want to eat beta-carotene to maintain health. We recommend eating it in food form. If the existing deterioration condition is treat. You can choose to take it in dietary supplement form. But it is best to use it under the guidance of a doctor.

Raw egg whites destroy vitamin B7.

Raw egg whites contain substances that affect biotin in vitamin B7 which is in the intestines and prevents its absorption by the body. If eating large quantities of raw egg whites It can cause the body to lack biotin.

Vitamin C isn’t just good for preventing colds.

Vitamin C is a vitamin that is very necessary for the body in daily life because it helps fight stress. Add freshness and energy to the body. And can help reduce complications of diabetes as well.

Vitamin D is really good.

Many people may not know that vitamin D is better than strengthening calcium in bones and teeth. or stimulate the function of tissues in the body Because it has properties that help reduce blood sugar. Can help fight colon cancer.

Vitamin E isn’t just good for your skin.

Vitamin E is known for nourishing the skin. and helps solve the problem of incomplete reproductive system defects and increase the chance of having children in those. Who are infertile It also helps reduce the risk of heart disease.

Vitamin B5 fights acne.

One cause of people having acne may be a lack of Coenzyme-A, which is an enzyme that uses vitamin B5 to create. But if the body has enough vitamin B5, it will cause the fat burning system to work.

Take vitamins with food and after meals.

What is the best time to take. Take with and after meals for best absorption. Should eaten with a meal that contains fat. And if you must take your in one meal, choose the largest meal of the day. Or eat half after breakfast. Half after dinner is fine as well.

Vitamins don’t smell bad.

Many people think they are spoile when they smell the strong smell But the truth. That it is deteriorating. which is cause by keeping it in the wrong place Exposure to sunlight and temperatures that are too high If eaten, it is not dangerous. Only the efficiency may decrease.