
Blueberry is a tiny purple-blue fruit that has no small benefits. It is a fruit in the berry family that is delicious whether eaten fresh or used as an ingredient in any menu. With a sour and sweet taste and unique juiciness, especially during this time when the fit and firm trend is strong, half the girls in the city have turned to eating fruits to take care of their health. And I believe that blueberries must be a fruit on the top list in the hearts of many people. In addition to being delicious, สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ the benefits are also more than enough.
Rich in antioxidants
Blueberries are a fruit that has a very high antioxidant content, the highest among all berries. Regular consumption of this fruit helps fight free radicals that can damage the skin and cause wrinkles. It also helps remove old, damaged skin cells, revealing new, brighter skin.
Helps slow down cancer cells.
Regular consumption of blueberries can effectively inhibit the growth of cancer cells, especially breast cancer, colon cancer, and prostate cancer. In an experiment, blueberry powder was given to mice with breast cancer. The results showed that the tumor volume was reduced by 40%.
Helps to reduce weight very well.
Since this fruit has 3.6 grams of fiber and is low in calories, eating fruits with high fiber like this will make us feel full longer. It also helps the digestive system work better. Therefore, it is another great choice for those who want to lose weight.
Helps nourish the brain.
Another very important benefit is that blueberries can help nourish the nervous system, allowing the brain to function at its best, improving memory. Furthermore, if consumed continuously, they can also prevent Alzheimer’s disease in the elderly.
Helps digestion and excretory system.
Blueberries are very high in fiber, so they help the digestive system work more efficiently. Or if on some days we eat a lot of meat, it may cause us to have stomachaches due to indigestion. It is recommended to make a blueberry smoothie and drink it after each meal. The Actinide substance in blueberries is a very good helper in digesting protein.
Helps nourish the heart.
Regular consumption can reduce blood clotting and lower triglycerides. Many people with heart disease, in some patients, doctors may prescribe drugs that contain aspirin to reduce blood clotting. However, frequent consumption can have many side effects on the body. Therefore, if you eat blueberries regularly, it can help prevent such conditions and is good for your health.
Helps nourish the blood and skin.
Blueberries contain anthocyanin, a flavonoid that is reddish purple. This substance is beneficial in strengthening blood vessels, improving blood circulation at a smaller level, and helping the metabolic processes of retinal cells. It is also rich in vitamin C, which helps nourish the skin to be bright, radiant, and give the cheeks a rosy color, making the skin look healthy and beautiful.