Belief: Detox can help you lose fat
In fact, there are many methods of detox that focus on excreting waste products from the body. especially defecation This method may make you feel lighter. But in reality Excretion consists of only waste and water. But the body doesn’t burn off excess fat at all. In some cases, the person who excretes may lose a lot of minerals and vitamins from excretion, leading to health problems.
Belief: Supplements or detox drinks can help flush out toxins from the body.
The truth: Supplements or detox drinks sold on the market or online Unable to remove toxins from the body Yes, and the best way is not to buy and eat it yourself. Absolutely without consulting a pharmacist or doctor.
Can fermented fruit and vegetable juices really help remove waste from the body?
In fact, the fermented juice obtained from fermenting vegetables and fruits cannot detoxify the body. But it may cause a risk of increasing toxic residues. If vegetables and fruits are not washed thoroughly Including containers and fermentation methods that are not up to standard. May risk contamination with germs and bacteria that are easily harmful to the body. Resulting in diarrhea or have long-term effects on the digestive system
Taking laxatives It is one way to detox. Is it true or not?
In fact, laxatives have the effect of helping draw water out of the intestinal wall. As a result, the stool is soft and easy to excrete. Where laxatives cannot สมัคร ufabet flush out toxins that have accumulated on the intestinal wall. or in the body can be removed
In addition, frequent use of laxatives It may also affect health as well. In case of chronic constipation, you should consult a doctor. To find the cause and receive the correct treatment.
Anyone can do a colon cleanse or detox at home.
In fact, you should not buy colon cleansing equipment and do it yourself at home. Because it may be at risk of germs and contaminants. Including mistakes that may occur during the colonoscopy. And it can be dangerous. If we really want to do a colon detox, Because there are experts. Really specialized and 2 doctor assistants who always take care of us When I do it, I don’t feel lonely at all, and I don’t have a scared face like I thought.
The human body naturally has a mechanism for eliminating toxins through destruction in the liver and excretion in the kidneys. Therefore, detoxifying the intestines is not necessary. However, if the food you eat is contaminated with toxins, the body will absorb it into the small intestine along with other nutrients and vitamins. The residue in the large intestine is just food waste that has not been digested or absorbed.
However, if you are afraid that your body will have Detox can help you lose fat toxins remaining. You should start paying attention to reducing toxins from the beginning. By choosing to eat nutritious, low-fat foods and reducing the introduction of toxins into the body from eating contaminated food. Avoid processed foods Grilled food and fried food, especially food fried with oil that can be reused many times