Benefits of chamomile.

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Chamomile has long been widely used as an herbal benefits according to ancient beliefs. But there is limited scientific evidence regarding its exact properties. There are some research studies that research the properties of chamomile in various aspects as follows:

Helps you sleep more comfortably.

According to traditional medicine recipes Chamomile is well known as a soothing herb and helps promote sleep. Researchers suspect that these properties are a result of the presence of flavonoid antioxidants such as apigenin in chamomile UFABET

throughout the past period Chamomile’s medicinal properties have been proven. One study asked 34 patients aged 18-65 years who had had insomnia for more than 6 months to consume 270 milligrams of chamomile twice a day for 28 weeks. The results found that Chamomile helps these patients with chronic insomnia to moderately improve their sleep.

Another study saw 40 women with insomnia caused by postpartum depression drink tea for two weeks. While another 40 received medical treatment. Modern medicine as usual It appeared that. The group that drank tea had fewer physical symptoms caused by lack of sleep, including fewer symptoms of depression.

Relieve anxiety

Too much stress and worry about various matters can result in poor mental health and physical ailments as a result. Such as insomnia, muscle spasms, headaches, etc. Therefore, many people are looking for ways to help relieve it. Such tension There is some scientific data. That suggests chamomile may be a good option to help relieve anxiety and reduce depression as well. There is one study that supports the properties of chamomile in this aspect. After testing 57 patients with anxiety disorders or depression, taking extract capsules containing 1.2 percent apigenine and found that the patient’s depression was moderately reduced.