Eating techniques for pregnant for the health of Mother and Baby.

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Eating healthy is one of the things that pregnant women should do because good nutrients will help mothers cope. With the changes in their bodies and pregnancy symptoms better. On the other hand, mothers may need to reduce their intake of certain foods for safety reasons. For the safety of their pregnancy health.

Your dietary energy or calorie needs during pregnancy vary from trimester to trimester. In the first trimester, you may not need any more calories than usual. Because it is the period of the creation of the baby’s organs, mothers. Who are 1-3 months pregnant must focus on eating foods that contain protein, starch, and vitamins. The vitamin that must be especially emphasiz is folic acid. A nutrient that helps create red blood cells and reduce brain disabilities in babies. It is found in green leafy vegetables, broccoli, and sour fruits.

  • For mothers who have morning sickness and frequent vomiting throughout the day. You should divide your meals into small meals but eat frequently. Avoid fried or strong-smelling foods and drink warm or sour drinks to help relieve symptoms.

In the second trimester, you may need about 340 more calories per day, สมัคร ufabet, along with an emphasis on iron. Which helps nourish the blood to send oxygen and nutrients to the baby. And iodine, which helps reduce the risk of brain abnormalities. It is found in abundance in meat, animal organs, liver, blood, shrimp, shellfish, fish, and green leafy vegetables such as spinach, kale, and morning glory.

And in the third trimester, you may need about 450 more calories per day. At the same time, the mother must “control the amount of sugar” to be in the right range to reduce the risk of diabetes.

  • In addition to eating enough food for the growth of the fetus, mothers also need to nourish their bodies by increasing nutrients during the last trimester to be ready to produce milk after giving birth.

In addition to eating nourishing foods for pregnancy. Mothers should pay attention to maintaining good health by getting enough rest, drinking the right amount of water. And exercising regularly or at least 150 minutes per week for healthy mothers. This will help the baby reach the standard weight, relieve back pain, bloating, and leg cramps. And reduce the risk of gestational diabetes and postpartum depression.