Skin problems are a common occurrence for pregnant women. The skin changes due to the main cause being the increased pregnancy hormones, both estrogen and progesterone, which cause significant changes in the body to support the growth of the fetus. During pregnancy, mothers.
will face skin problems such as dull skin, dehydrated skin, or stretch marks. Some people have acne like they have turned back time to being teenagers again. For the most part, melasma during pregnancy will disappear on its own after delivery. However, mothers can take care of their skin to help reduce and prevent further melasma.
Melasma during pregnancy can occur throughout the pregnancy, but it most often occurs in the second and third trimesters of pregnancy because the body produces more estrogen and progesterone hormones after 12 weeks of pregnancy, and the hormone levels reach their peak at around 32 weeks.
In addition, other factors that may trigger melasma during pregnancy include:
- Exposure to ultraviolet (UV) ufabet https://ufabet999.app radiation from strong sunlight
- Using certain skin care products or medications
- Someone in my family had melasma before.
- Women with dark skin are more at risk of developing melasma than those with fair skin.
- Women aged 20–40 years
How to take care of your skin during pregnancy
Drink at least 8 glasses of water a day. Drinking plenty of water will moisturize your skin, improve blood circulation, and give you a radiant complexion.
Eat vegetables and fruits that are high in vitamin C regularly because vitamin C strengthens your skin, such as guava, oranges, avocado, and berries.
Avoid sunlight. Strong sunlight directly affects your skin color because your skin is sensitive to light during pregnancy. The time you shouldn’t be exposed to sunlight is 11:00 a.m. to 4:00 p.m. If you have to go outside, apply sunscreen for protection.
Scrub and apply a mask with natural ingredients. Scrubbing your skin will make it smoother and will help you relax. You can scrub or apply a mask as usual, but you should choose a natural scrub that won’t harm your baby in the womb.