In addition to choosing healthy foods, choosing foods that meet your health needs also reveals food for patients with osteoarthritis or those who often have knee pain.

“Osteoarthritis” or knee pain from other causes, being overweight will make the symptoms worse or heal slowly. Therefore, you should adjust your lifestyle, such as controlling your weight and adjusting your diet. Although the food you eat does not directly help treat the disease, หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล if the patient receives the right nutrients, it will reduce the problem of weight and reduce the chance of inflammation. It also helps strengthen joints and muscles in another way.
Foods that people with osteoarthritis should eat
- Foods high in omega-3 fatty acids, especially seafood such as saltwater fish, salmon, or even freshwater white fish, will help strengthen joints and reduce pain or inflammation in patients with knee arthritis and reduce stiffness in various joints.
- Foods high in antioxidants or beta-carotene, especially vegetables such as Moringa leaves, Acacia shoots, spinach, kale, broccoli, water mimosa, and bean sprouts. You should also eat a variety of colorful vegetables such as red tomatoes, orange carrots, purple cabbage, yellow corn and pumpkin because you will get a variety of vitamins. Green leafy vegetables in particular have a fairly high amount of vitamin K which helps nourish bones.
- Calcium-rich foods include roasted almonds, black sesame seeds, milk and dairy products, soybeans and soybean products such as soy milk, tofu rolls, and even eating small fish will help increase calcium for strong bones. You should also eat foods high in vitamin D, such as milk, eggs, and sardines, because vitamin D helps the body absorb calcium better.
- Vitamin C foods , especially fruits such as guava, oranges, pineapple, and ripe papaya, because vitamin C helps fight free radicals in another way.
- Foods that contain bioflavonoids, such as cherries, blueberries, apples, green tea, onions, and tomatoes, have anti-inflammatory properties, increase the absorption of vitamin C, strengthen tissues, strengthen blood vessel walls and capillaries, and reduce the chances of bruising and swelling.
Foods that people with osteoarthritis should avoid
- Supplements and ready-to-use vitamins
- Salty foods or foods high in sodium
- Sweet foods or foods high in sugar
- White flours, such as rice bread, pasta, cereals, and refined grains, can trigger inflammation of the joints.
- Fried foods or foods high in saturated fat can not only increase weight but also increase inflammation.
- Meat cooked at high temperatures for a long time
- Alcoholic beverages, coffee or caffeinated beverages