Ingrown toenail is cause by the nail growing into the tissue, causing the tissue on the foot to become open and wounded. If not kept clean, it can become infected. It most commonly occurs on the toes.
Ingrown toenails can be cause by a number of factors. The most common causes include cutting your nails too short or not cutting them straight, which can cause them to grow and dig into your skin. Wearing shoes that are too tight or ill-fitting can squeeze your nails, causing them to grow out of shape and eventually bite into your skin. Nails that are abnormally shape, such as curve or thick, are more likely to bite into your skin. Other factors, such as genetics ufabet https://ufabet999.app and nail injuries, such as a blow or a cut from a sharp object, can also cause your nails to grow out of shape and bite into your skin.
First aid measures
- Soak your feet in warm water 3-4 times a day for about 10-20 minutes each time to soften the nails so they don’t ingrown into the area where the skin protrudes.
- Wear open-toed shoes until symptoms improve.
- Choose shoes that fit your feet.
- Use pain relievers when the ingrown toenail area is sore.
- Wrap a bandage around your toe to reduce friction.
How to prevent ingrown toenails.
First of all, ladies, don’t cut your toenails too short. Because as mentioned above, the main cause of ingrown toenails is cutting your toenails too short. So when you cut your toenails, don’t cut too deep into the edge of the nail. Try not to cut the edge of the nail. Every time you cut your nails, you must see the tip of the nail protruding from the skin. Otherwise, your toenails will definitely be at risk.
Yes, we should wear shoes that fit our feet. If it is shoes that require socks, buy extra socks for wearing. Importantly, every time we wear shoes, our feet must be able to move. If we can’t move them at all, it is recommend to change to another pair of shoes. For those who like to wear high heels, it is recommend not to wear high heels that squeeze the toes because there is a chance of getting ingrown toenails.
Finally, if you don’t want to get an ingrown toenail, you must do this: when cutting your nails, cut them diagonally and file the cut corners to be round to prevent the nails from digging into your flesh when they grow long. I guarantee that if you cut your nails this way, it will definitely reduce the risk of getting an ingrown toenail. But be careful not to file into your flesh or you will get other wounds besides the ingrown toenail.
Usually, ingrown toenails can heal on their own as the nail grows back. However, if left untreated, it can cause severe pain and infection that may spread to the deeper layers of the skin. In addition, ingrown toenails should be take with caution, especially for people. With diabetes, as ingrown toenails can cause complications.